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A nutrition and conditioning intervention for natural bodybuilding contest preparation:case study
Sports nutrition Physique Conditioning Body composition Fat oxidation Metabolic health
2015/7/30
Bodybuilding competitions are becoming increasingly popular. Competitors are judged on their aesthetic appearance and usually exhibit a high level of muscularity and symmetry and low levels of body fa...
International society of sports nutrition position stand:Beta-Alanine
International society sports nutrition position Beta-Alanine
2015/7/30
The International Society of Sports Nutrition (ISSN) provides an objective and critical review of the mechanisms and use of beta-alanine supplementation. Based on the current available literature, the...
Evidence-based recommendations for natural bodybuilding contest preparation:nutrition and supplementation
Hypertrophy Calories Frequency Nutrient Body fat Resistance training Competition
2015/7/29
The popularity of natural bodybuilding is increasing; however, evidence-based recommendations for it are lacking. This paper reviewed the scientific literature relevant to competition preparation on n...
International Society of Sports Nutrition position stand:meal frequency
International Society Sports Nutrition position meal frequency
2015/7/22
Position Statement: Admittedly, research to date examining the physiological effects of meal frequency in humans is somewhat limited. More specifically, data that has specifically examined the impact ...
ISSN exercise&sport nutrition review:research&recommendations
ISSN exercise sport nutrition review research recommendations
2015/7/20
Sports nutrition is a constantly evolving field with hundreds of research papers published annually. For this reason, keeping up to date with the literature is often difficult. This paper is a five ye...
International society of sports nutrition position stand:caffeine and performance
International society sports nutrition position caffeine performance
2015/7/20
Position Statement: The position of The Society regarding caffeine supplementation and sport performance is summarized by the following seven points: 1.) Caffeine is effective for enhancing sport perf...
International Society of Sports Nutrition position stand:protein and exercise
International Society Sports Nutrition position stand protein exercise
2015/7/13
The following seven points related to the intake of protein for healthy, exercising individuals constitute the position stand of the Society. They have been approved by the Research Committee of the S...
Nutrition for Tennis: Practical Recommendations
Caffeine diet electrolyte supplements carbohydrate fluid
2015/5/15
Tennis is a pan-global sport that is played year-round in both hemispheres. This places notable demands on the physical and psychological preparation of players and included in these demands are nutri...
Sport Nutrition and Doping in Tennis: An Analysis of Athletes’ Attitudes and Knowledge
Dietary supplementation substances reliability validity test
2015/5/15
Nutrition and doping issues are rarely studied in the sport of tennis. The aims of this investigation were to determine knowledge on doping (KD) and knowledge on sport nutrition (KSN), and correspondi...
Dietary Fat and Sports Nutrition: A Primer
Dietary fat triacylglycerol fatty acids metabolism inflammation recovery
2015/3/13
The general public’s view of macronutrients has undergone sweeping changes in recent years. Dietary fats are a key example. Since the anti-fat health education initiatives of the 1980s and early 1990s...