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Effects of 8 weeks of Xpand 2X pre workout supplementation on skeletal muscle hypertrophy,lean body mass,and strength in resistance trained males
Pre-workout Performance Hypertrophy Supplementation Sports nutrition
2015/7/28
Xpand® 2X is a proprietary blend comprised of branched chain amino acids, creatine monohydrate, beta-alanine (CarnoSyn®), quercetin, coenzymated B-vitamins, alanyl-glutamine (Sustamine®...
The effect of protein timing on muscle strength and hypertrophy:a meta-analysis
protein timing muscle strength hypertrophy meta-analysis
2015/7/28
Protein timing is a popular dietary strategy designed to optimize the adaptive response to exercise. The strategy involves consuming protein in and around a training session in an effort to facilitate...
Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training
Protein timing Muscular hypertrophy Muscular strength Body composition Whey protein Milk protein Protein synthesis
2015/7/24
The purpose of this review was to determine whether past research provides conclusive evidence about the effects of type and timing of ingestion of specific sources of protein by those engaged in resi...
Legs and Trunk Muscle Hypertrophy Following Walk Training with Restricted Leg Muscle Blood Flow
Vascular occlusion magnetic resonance imaging ultrasound
2015/5/7
We examined the effect of walk training combined with blood flow restriction (BFR) on the size of blood flow-restricted distal muscles, as well as, on the size of non-restricted muscles in the proxima...
Serum IGF-I and hormonal responses to incremental exercise in athletes with and without left ventricular hypertrophy
Echocardiography heart somatomedins anabolic hormones endurance training
2015/4/21
We investigated the response of insulin-like growth factor (IGF- I), insulin-like growth factor binding protein-3 (IGFBP-3) and some hormones, i.e., testosterone (T), growth hormone (GH), cortisol (C)...